Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

You might think the best foods for gut health are obvious: sour sauerkraut, zingy kimchi and as much Greek yogurt as you can handle. But there’s more to eating for good gut health than fermented foods ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

Sylvia Tillman often buys vegetable boxes and usually shops at Waitrose. She said the selection at Tesco was not up to ...

I keep a busy schedule and often need quick meals. Here’s how I stick to my health goals by making smart choices in the frozen food aisle. Navigating a packed schedule while still trying to eat well ...

America should not run on fast food. A recent ranking from Eat This, Not That shared the least healthy menu items — ranked from bad to worst — from some of your favorite fast-food chains that you ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe we should take a more nuanced approach. Image credit: James Leynse/Getty Images. A ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...