Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Skipping the leg-stretching portion of your workout or exercising with worn-down sneakers can seem like no big deal, but your feet beg to differ. Without pre- and post-workout stretches, your calves ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...