Mango contains natural sugars, which can lead to a rise in blood sugar. That said, the surge will vary significantly due to other nutrients found in the fruit, including fiber and antioxidants. Jump ...

The luscious tropical fruit is packed with flavor — and nutrients. The luscious tropical fruit is packed with flavor — and nutrients. Credit...Suzanne Saroff for The New York Times Supported by By ...

A high-sugar diet is bad news for humans, leading to diabetes, obesity and even cancer. Yet fruit bats survive and even thrive by eating up to twice their body weight in sugary fruit every day. Now, ...

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They found that eating about 1.5 cups of the sweet fruit a day for two weeks ...