Add Yahoo as a preferred source to see more of our stories on Google. The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Add Yahoo as a preferred source to see more of our stories on Google. Sweet potatoes are loaded with potassium — just go easy on the butter. (Getty Images) (LauriPatterson via Getty Images) Although ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Eat your veggies — not the chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood pressure regulation, nerve function, bone health, and many other functions.

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Hunger in Moose Jaw’s Good Food Box Program has been helping residents save on fresh produce for nearly two decades, offering ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...