Arm exercises after 65 from a strength coach: five low-impact moves with light weights for everyday tasks.

Shoulder mobility exercises you can do at home after 60, from a trainer of 40 years. No machines, about 10 minutes a day.

7-second arm hold is a gentle isometric exercise designed to help older adults work their arm muscles without weights or repeated joint movement. How to perform the exercise while sitting, gently ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...