We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

According to relationship pros, there are certain instances when going to bed angry actually is the best path forward for your relationship. One of the most commonly held perils of wisdom that couples ...

Women who go to sleep before their husbands usually keep some thoughts and feelings close to their chest. There are the little routines in a marriage that people don't tend to talk about, and going to ...