With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group ...