I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...

Manjiri Vivek Sabnis, a trained electrical engineer settled in Bangalore, began practicing Zentangling two years ago. Like many others, she got hooked to the copyrighted drawing method by its claim of ...

YORK – A free voice-guided art tutorial is being offered by local artist and art instructor Joyce Amend. This audio lesson is designed for those who are looking for an instructional “art fix” during ...