You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more often ...