Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

Weight-lifting aficionados will talk your ear off about grip strength – that building up one’s biceps and triceps is worthless without adding strength to your fingers, wrists and forearms. Even if you ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...