There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

After a heavy and rigorous exercise, people usually feel muscular pains and aches. According to the scientists one can get prompt relief in such pains by moderate massage. Lars Anderson, the lead ...

Have you got painful joints? These seven hand exercises could relieve arthritis symptoms ARTHRITIS symptoms include joint pain and inflammation. These simple hand and finger exercises could help to ...