That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...

A growing body of research suggests exercise can be beneficial for cognitive health.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Here's exactly what to do.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research. Researchers found the biggest benefit came from exercises focused on speed and ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...