Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

In this month's Ask the Expert, Health Promotion Specialist Marysol Mendez shares some healthy cooking tips to help you achieve your New Year's resolutions. Need additional help reaching your goals?

Fruits and vegetables are essential for good health, but improper handling can expose them to dirt, pesticides, and harmful ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

CORPUS CHRISTI, Texas — If you’re ready to ditch fast food and pick up some healthy-cooking tips instead, you’ll have a chance throughout May. The Coastal Bend Food Bank is hosting a 4-week “Cooking ...

OXFORD, Conn. (WTNH) — Health that begins in the kitchen. That’s the idea behind a unique program run by Griffin Health at Quarry Walk in Oxford. Part of their Center for Healthy Living is a teaching ...