Check out this handy list of the 27 healthiest foods around, including all the ways to cook with them with these easy, ...

Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Healthy eating without consistency may do more harm than good. Experts explain how start-stop diets affect metabolism, energy ...

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable).

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Eating clean isn’t enough. Here’s what actually drives fat loss.

Couscous is tasty and quick to prepare, but it doesn’t have as much fiber as many whole-grain options. Learn more about benefits of eating couscous and downsides.

How do you ensure your liver stays healthy? By rectifying your lifestyle habits. Find out which areas need improvement.

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...

Brodhead Center, or WU, has many delicious food options for Duke students. But there is a lack of transparency about what is ...