To get a sense of what average running heart rates look like for the pros, we peeked at some of their public Strava posts.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Are you suffering from an irregular heartbeat issue? Read on to learn how you can easily detect early arrhythmia at home.

Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels and exercise capacity. They could even provide insight into how well you are ageing.