Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur. Excessive weight gain can increase your ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

TAMPA (BLOOM) – Aging is inevitable, but that doesn’t mean your health has to decline as you get older. Double-Certified Nutritionist, Martha VanCamp, joined Gayle Guyardo, the host of the global ...

Share on Pinterest Maintaining weight loss may be influenced by the levels of a particular hormone. Ivan Andrianov/Stocksy Obesity is linked to many health conditions and is associated with the ...

Hormone replacement therapy (HRT) is a treatment for symptoms of menopause, including hot flashes, difficulty sleeping, muscle pain, and vaginal dryness. While people may gain weight while taking HRT ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...