Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And fiber is so much more than boring ol’ prunes and Metamucil. Fiber is dark leafy greens, whole grains, ...

While you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself included), you may find it useful to know how much to eat and from what ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Most Americans fall short on daily fiber, but experts say fiber maxing with balanced meals can safely boost intake and improve health. Health experts say only about 5% of Americans get enough fiber ...

Iced tea? Shirley Temples?? Apple juice???

From looksmaxxing to sleepmaxxing, everyone is looking for the latest way to optimize their bodies and routines. And the latest in this category is fibermaxxing. Fibermaxxing simply means consuming ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution? Anna Gragert (she/her/hers) was previously the lifestyle ...

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking colostrum supplements to help boost your ...

28 grams? 34? 38? Just do this instead.