The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Staying healthy isn’t always about feeling like a superhero every day. Sometimes, it's about recognizing the small signs that you're doing better than you think. It's easy to get caught up in how you ...

If you are reading this, it may be assumed that you are interested in getting through grad school with not only a great education, but also with your health intact. That is wonderful. Since forewarned ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better health! Keep reading to learn more. With every new year comes new resolve.

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

For those who vowed to be healthier in 2025, there’s reason to celebrate, according to the results of a recent Hims study. The survey asked Americans how healthy they consider themselves to be, and 64 ...

Health isn't what it used to be—namely the absence of being sick. Ask any teenager today what it means to them to be healthy, and you're likely to hear about the vast array of areas in their lives ...