Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Having built a career in Wisconsin manufacturing, Kelly Droege knows the drill: The person confident in using a complex machine often ends up teaching their coworkers how to use it. "They tap him on ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

10 Fitness Rules Every Guy Over 40 Must Follow, According to a Trainer originally appeared on Men's Fitness. Whether you like it or not, your 40s have officially entered the chat. This new stage of ...

With all the options today, you might be wondering how to find a personal trainer. While you can still show up to your local ...