Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It helps manage our blood glucose levels, potentially reducing the risk of ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

If you find yourself tossing and turning a bit more once the weather gets warmer or not feeling as rested as you did during winter months, you’re not alone. Many people simply don’t get as good of a ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

About one-third of American adults struggle with insomnia. That includes 12% who have chronic insomnia. Addressing insomnia isn't just a fight against fatigue, it could be a fight for your brain's ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...