Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Breathing difficulties, suffering from a cold and cough often, and panting while doing minimum body movements can all signal poor lung health. If you’re looking for a natural way to clear mucus and ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

Drinking hot herbal tea can help soothe your throat and thin mucus. Using a humidifier can loosen mucus and clear chest congestion. Drinking clear broth helps make mucus thinner and easier to clear ...

AirPhysio employs an award-winning patented Oscillating Positive Expiratory Pressure (OPEP) approach to assist in improving breathing naturally. The gadget, which was developed and patented in ...

Your body naturally makes mucus to protect organs like lungs and eyes. But infections, allergies and pollution can boost ...

Coughing, suctioning, and humidification can help reduce secretions. Preventing the buildup of secretions is an important part of tracheostomy care. People who have a tracheostomy typically experience ...

Clear, bubbly phlegm does not typically indicate a problem. However, coughing up large amounts could indicate an underlying health issue, such as fluid in the lungs. Phlegm, or sputum, is a type of ...