Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Do you have a throbbing head and feel pressure around your eyes, cheeks, or forehead? You might have a sinus headache. Symptoms of sinus pain and headache can include pain associated with congestion ...