Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Dr. Kyle Elliott, tech career coach, interview coach, and trusted confidant to Silicon Valley's top talent via CaffeinatedKyle.com. The current political climate has many professionals struggling to ...

In this empowering video, "10 Ways to Control Your Emotions and Stay Calm in Any Situation," we explore practical strategies that can help you improve emotional control, no matter the circumstances.

Work can be a place of high demands and quick changes. Deadlines, difficult conversations, or sudden changes can trigger intense feelings like frustration, anxiety, and even anger. These emotions can ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...