We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

Do you find yourself constantly craving sugar? Daydreaming about those pastries and soda even after a heavy meal? Well you are not alone. Sugar cravings are quite common especially when your diet is ...

Sometimes, it seems like there just isn’t enough to help propel us through the day without a taste of sweet bliss. It’s that tugging sugar craving screaming, “Feed us something that will make the day ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings. It helps ...

Sugar cravings are a common phenomenon that can be difficult to resist. Whether it’s a chocolate bar, a slice of cake or a sugary drink, the urge to consume sugar can be overwhelming. Understanding ...

The holiday season is here, and if you’re like most Americans, your stress levels will rise. How do you get by? Many of us have trained our brains to cope by eating. Mashed potatoes. Pumpkin pie. Cake ...

A large clinical trial found that changing how much sweetness people consume does not affect their preference for sweet ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.