Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...
Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...
Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction ...
The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...
One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...
Easy Mug Cakes on MSN
I followed the clean-eating rule - and felt worse 10 years later
The Obsession With Food Purity That Consumed My Life Looking back, it seemed harmless at first. Clean eating was everywhere ...
This is an exclusive blog post by Fitness expert, Elozonam Ogbolu. "...First of all as I said in my previous article, nutrition is a huge part of physical fitness and you have to get it right to ...
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