We all strive for better lives, seeking more peace and happiness. Yet, life inevitably presents challenges. You might be going through a painful divorce, facing job loss, watching a loved one suffer, ...

KUTV — In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life. With 20 ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...