The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...

In the western world, particularly the United States, martial arts tends to be defined by stereotypes: People who train are either eight year olds learning Karate kicks, or bloodthirsty brawlers who ...

If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...

At only 25 years old, Troy resident Jesse Crawfis has opened his own martial arts studio and was inducted into the Budo Magazine Martial Arts Hall of Fame in New York City. With 30 percent of U.S.

Mixed martial arts fighter Angela Lee has had a busy month. The Hawaii-based 20 year old flew into Singapore last week, doing last-minute training sessions and media interviews ahead of her fight ...

Ask someone to name a martial artist and superstars like Bruce Lee or Jackie Chan will probably spring to the tip of their tongue. In the United States, those names, and select others, like the Shaw ...

I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a martial artist ...