Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

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I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...