Many of the estranged have asked me—often in desperation—to help them stop the destructive thought patterns of rumination. Their misery lies in relentless repetition. Over and over, they mentally ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." If you’ve ever spent late-night hours running through your day and second-guessing your actions, you’re not ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Add Yahoo as a preferred source to see more of our stories on Google. It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you ...

A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back. Why do we replay cryptic emails, small workplace slights, and past business decisions over and over in ...