The era of doing workout videos in your living room is over. It's time to ditch the inverted ab-lounger that looks like a medieval torture device and step into the evolving world of women's fitness.

At 61, Kate McKay earns her IFBB Pro Card—then wins 1st place at her pro debut just two weeks later, proving it’s never too late to rise and inspire. Through the unimaginable loss of my son, I ...

For the first time in Guyana, the prestigious ‘Stage of Champions’ bodybuilding event has been granted International Fitness and Bodybuilding Federation (IFBB) Pro Qualifier status, offering athletes ...