GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

But the most important part of the series, according to Samuel, is when you ratchet up the tension and focus on your timing. "And the best part is the end, when you challenge your pecs to operate in ...

You're not always going to be able to spend untold hours in the gym. Whether you're running low on equipment, time, or motivation, there are some days when you're going to have to adjust your routine.

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly ...

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises. If you really want to get rid of fat and build a body to die for, then you need ...