Intermittent fasting might not be as healthy as some may have thought. A new study on the topic was published in JAMA Internal Medicine – a monthly peer-reviewed medical journal overseen by the ...

A 47-year-old woman submitted an average day's eating to be reviewed for Insider's Nutrition Clinic. She told Insider she wants to lose weight, gain muscle, and have more energy. If you'd like to have ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Many celebrities and fitness experts tout intermittent fasting as the best way to lose weight and improve overall health, but there may be a significant consequence to this dieting approach. A new ...

Jack has a degree in Medical Genetics from the University of Leicester.View full profile Jack has a degree in Medical Genetics from the University of Leicester. Intermittent fasting may be no more ...

For those of us who dread enforced fasting, either for medical (before medical tests or surgery) religious, or cultural ("Everyone is doing it!") reasons, news that it may not be an optimal way of ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. Ever squatted on an empty stomach? Or ...