Intermittent fasting is becoming a trend in the world of wellness. Intermittent fasting is not about what to eat; it is all about when to eat. In this article, you will get to know about the reason ...

Intermittent fasting — a dieting strategy that limits when someone can eat each day — has been linked to a 91% higher risk of heart-related death in a large study. This risk was tied to eating in an ...

Combining a diet with intermittent fasting may help you lose more weight, new research suggests. People who ate in an 8 hour window lost 50% more weight and had better mood and energy. But fasting ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a sufficiently long period to invoke ...

Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger. A review of past animal and human ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Eating within a window of time has its benefits, experts say. Intermittent fasting-- eating only during a certain period of time -- has become a buzzy wellness trend, pushing it into the top spot as ...

Jennifer Aniston and Reese Witherspoon are both fans of intermittent fasting, in which you increase the daily overnight window where you don't eat food. The actors and costars of "The Morning Show," ...

(CNN) – Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger. A review of past animal ...