A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet. While this ...

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

Overweight women who ate a lower-calorie diet and fasted 3 days a week lost more weight and had better cardiometabolic markers than women who only reduced their calorie intake, or only fasted, or did ...

Individuals at increased risk of type 2 diabetes may be able to reduce their risk via a novel intervention combining intermittent fasting (IF) with early time-restricted eating, indicate the results ...

You’ve likely heard about intermittent fasting, one of the hottest trends among people trying to lose weight and get healthy. The term refers to narrowing your eating window to a certain number of ...

THURSDAY Feb. 23, 2023 (HealthDay News) -- Combining intermittent fasting with exercise is effective for reducing hepatic steatosis in patients with nonalcoholic fatty liver disease (NAFLD) but may ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

In a recent study published in the Nature Medicine Journal, researchers performed a three-arm, open-label, randomized controlled trial (RCT) between 26 September 2018 and 30 November 2021 among adults ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...