What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

The Mediterranean diet and intermittent fasting have been increasing in popularity as more clinical studies publish their benefits. As a nutritionist, I have used both methods to help clients lose ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

Intermittent fasting and calorie-controlled diets yield similar weight loss when calories are equal. Success depends on sustained calorie deficit and adherence. When aiming for weight loss, two ...

Certain fasting diets can nearly double your risk of dying from cardiovascular disease, a shock new study has claimed. The 16:8 diet where you eat all your food in an eight hour window and fast for ...

Share on Pinterest The 5:2 diet allows you to eat what you want 5 days a week and then limit your calories the other 2 days. SeventyFour/Getty Images Intermittent fasting is a type of dieting where ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.