Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

Intermittent fasting has been a hot trend for years, with fans swearing it does everything from helping them lose weight to helping them stay healthy. There’s research to back up the benefits of ...

I <strong> T WAS </strong> this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfields podcast to ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Why diet every day when you can lose weight by dieting just one or two days a week? That's the idea behind intermittent fasting, the latest fad diet. Here's how it works: You eat normally most days of ...

In the great melée of wellness trends, diets, fitness plans, and sleekly packaged miracle products vie for your attention. Amid the Instagram influencers, TikTok videos, and plain old hype, it can be ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Share on Pinterest Researchers have debunked four myths about intermittent fasting to help lay common misconceptions about this eating pattern to rest. Vera Lair/Stocksy Intermittent fasting has ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...