As a lifestyle content creator, Jules Daoud is constantly sharing the details of her life with her followers. The Summer House beauty recently opened up about her experience with intermittent fasting, ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Cynthia Thurlow, nurse practitioner and ...

No matter which intermittent fasting plan you follow, the time restrictions can be a challenge, especially when you're used to eating whenever you want. A 2019 review of studies on intermittent ...

Cynthia Thurlow says we can slow aging with intermittent fasting, and she has designed a program specifically for women. The author of "Intermittent Fasting Transformation" joined us to share more.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Fasting, a tradition in many cultures for thousands of years, now gets buzz about its potential health benefits. In particular, researchers are looking at intermittent fasting, where you switch ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...