New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Share on Pinterest Combining intermittent fasting with protein pacing may be more effective for weight loss than calorie restriction, according to new research. Grace Cary/Getty Images New research ...

In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise weight loss; it also ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

Intermittent fasting has gained popularity as a way to lose weight and improve your health (both in the short term and long term). But what about that morning cup of coffee we all crave to boost our ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss in overweight or obese adults The findings ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...