Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned lots of fans, thanks in large part to leading ladies Jessica Biel and Elizabeth Banks. But ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven - and with every evolution she's kept it real about her health and wellness journey. Biel told Women's Health ...

But the results certainly speak for themselves. Admitting that she has seen the chatter about the her very toned arms and back, which she displayed in that dress on The Better Sister, the actress ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

Oh and BTW: This video is just a snapshot of Jessica's full workout. Bruno makes sure everyone knows Jessica is putting in the work when the camera isn't recording, too. "This isnt something we did ...

The actress says she practices yoga 3–5 times per week to destress and improve her overall wellbeing. Here's the science behind why it's so effective. These days, Jessica Biel is really living her ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women’s Health ...