Jessica Biel reveals her arm, back and full-body workout plan along with her fitness approach

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen ...
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Jessica Biel Says Her Toned Body in ‘The Better Sister’ Is ‘Not Maintainable’ — But Shares Workout Tips

Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older. Biel, 43, took to TikTok on Thursday, July 10, to answer a fan question about her viral white dress ...

Jessica Biel, 43, is obsessed with the savage 4x4 workout – here’s why it’s so effective

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...
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As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat

You might be familiar with the phrase “comparison is the thief of joy”. This expression is particularly applicable to celebrity workouts. Yes, we can use the exercise regimes of our favourite actors ...