Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run, 20-minute easy-running cool down. Now let's flex that imagination ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Leaving an unattended vehicle running, as many people do to warm them up on cold winter days, violates a Fort Collins ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their cars warm up. Here's the expert advice.

Wondering if warming up your car while unattended is legal in Alabama? Why you might not want to crank up your car too soon.

Escape the cold and enjoy indoor running and inline skating during the Winter Warm-Up at U.S. Bank Stadium! As our weather ...