I had kept a log of the fights we had, to help sort through my emotions.

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Opinions expressed by Entrepreneur contributors are their own. Richard Branson does it. Oprah swears by it. Julia Cameron has sold four million copies of The Artist’s Way, which guides people through ...

Journaling can be a helpful method for managing anxiety by slowing down racing thoughts, organizing them, and helping you to recognize patterns and triggers. Some studies suggest that regular ...

Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on ...

Discover six of the best guided journals to help you reflect, clarify your thoughts, and support your mental well-being. Life can feel overwhelming at times. We all experience worry, stress, or ...

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

The Journal is evolving to a "Weekly Print, Daily Digital" model that will better serve Martinsburg and the Eastern Panhandle for years to come. The first change you will notice is that The Journal ...

Diaries and journals have been around for centuries. They are great spots to express your innermost feelings. Frankly, people should do that more often. It would probably help people deal with stuff ...