Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Whether you’ve just finished a hard speed session or returned from a long run, there’s one more part of your training that’s crucial to both your performance and your health: recovery. “Recovery has ...

Andrew tore her ACL during the summer before her sophomore season playing AAU basketball in Indianapolis. Now, she has to ...