As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Vata, Pitta and Kapha are biological energies. who run our body. If one of these energy imbalances, then you are sure to fall ill. In such a situation, learn from Swami Ramdev, special yoga, pranayama ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

Yoga and Ayurveda are inseparable sisters who walk hand in hand. Both yoga and Ayurveda originated from a greater system of Vedic knowledge. Yoga originated from the Yajur Veda while Ayurveda ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

Finding balance is one of the many essentials for cultivating a sense of overall happiness in life — so we've heard, at least. But honestly, where do you even start? How do you focus on finding and ...

Yoga is one of the best ways to reduce stress and anxiety. It is also an effective practice to improve flexibility, posture and to relieve physical tension in the body. Just like yoga, Ayurveda is ...

Add Yahoo as a preferred source to see more of our stories on Google. During this time, it's important to take steps to keep excess kapha at bay so as not to experience an imbalance. Just as the ice ...