Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

There are several ways to support good gut health – from gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Sip this creamy, dreamy snack for healthy blood pressure!

By Dr. Priyom Bose, Ph.D. A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria.

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...