Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...
Verywell Health on MSN
What happens to your gut health when you add kefir to your diet
Medically reviewed by Jonathan Purtell, RDNKey TakeawaysKefir contains three times more probiotics than yogurt.It may help ...
Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...
Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...
A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...
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