EUSTIS – For the stair-stepper weary, there is a new exercise alternative. Kickboxing. It develops flexibility, coordination and endurance, said Margarita Mendez, the instructor for the twice-weekly ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

“It’s a kick-butt, sweat-pouring, bag slamming, aggression releasing, power punching workout for the ‘bored with the spa scene’ raging kickboxer deep inside us all.” Slogan on T-shirt for ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Dozens broke a sweat Sunday in West Lawn to help a local nonprofit. More than 60 people participated in an ...