Tiffany Gullberg went to her first yoga class when she was 22. It was her first class, and she fell in love with the practice. Fourteen years later, she’s the founder and owner of If I Was A Bird Yoga ...

LAS CRUCES – A room full of kids settled into cross-legged positions and began to chant. “Oooooommmmmmmmm.” A serene drone reverberated through the room. The kids moved into Downward Dog pose and then ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

New York City offers plenty of places to practice yoga. These are our 4 favorite places with programs for children - youngsters and older kids alike. "Yoga For Two" classes are offered at Pure Yoga ...

DES MOINES, Iowa (AP) -- Lily Hou directs her yoga students into handstands. After they finish the inverted move, she gathers them into a circle, where they lie on their bellies, stretching their ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...