Patanjali says, “ the control of functions of Chitta (yogas-Chitta-vritti-nirodah) is Yoga. The Maya Tantra says, “ those who are learned in yoga, say that it is the union of the Jiva and Aatma’ ...

Even practice of Hatha yoga balances the flow of Ida and Pingala current. Prana should be directed to flow in the Sushumna Nadi. Causing prana to flow in Sushumna nadi is the most essential ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Anulom Vilom and Kapal Bhati pranayama are really very helpful for our health. They are very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the ...

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...