Yes, You Can Build Muscle and Burn Fat at the Same Time – This Is How Body Recomposition Works

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.
Verywell Health

3 Science-Backed Ways to Reduce Muscle Loss as You Age

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...
EurekAlert!

Study suggests lean muscle mass loss can be minimized during weight loss therapy using newer incretin obesity drugs

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

Creatine Helped Trained Lifters Add 1.8kg of Lean Mass in 6 Weeks – Here’s What That Really Means

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...
Healio

‘Muscle matters’: The challenge of preserving lean mass during obesity treatment

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Some patient populations may be at higher risk for lean ...
News Medical

Long-term grape consumption shown to improve muscle health in both men and women

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...
Health.com

How Much Protein Should Men Eat Daily?

Men generally need about 56 grams of protein per day with a sedentary lifestyle. Individual needs may vary based on factors such as activity level, weight, age, and illness. Protein intake should be ...